Monday through Friday - 45 minutes
NOTE: No 7pm session on Fridays
Please note that the gym is typically closed from 11:00am - 3:30pm
Monday, Tuesday, Thursday and Friday - immediately following each flexband session.
Please see Dan Ryan for alternate arrangements.
9:00 am - Orientations by appointment only
10:30 am - Flexband session
11:30 am - Strongman session