Flexband Sessions

Monday through Friday - 45 minutes

6:00 am

8:00 am

10:00 am

3:30 pm

5:30 pm

7:00 pm

NOTE: No 7pm session on Fridays

Please note that the gym is typically closed from 11:00am - 3:30pm

Powerlifting Sessions

Monday, Tuesday, Thursday and Friday - immediately following each flexband session.

Please see Dan Ryan for alternate arrangements.

Saturdays

9:00 am - Orientations by appointment only

10:30 am - Flexband session

11:30 am - Strongman session

 

 

 

 

 

Upcoming Events

February  2018
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Date: March 12, 2018
Vacation-Hawaii
Starts: 8:00 am
Date: April 25, 2018
Diane bday
Starts: 8:00 am
Date: May 20, 2018
Vacation-Myrtle Beach
Starts: 8:00 am
Date: June 28, 2018
Vacation-Smokey Mtns
Starts: 8:00 am
Date: November 10, 2018
Me
Starts: 8:00 am
Date: April 25, 2019
Diane bday
Starts: 8:00 am
Date: November 10, 2019
Me
Starts: 8:00 am