We welcome you to stop in and observe a class at any time! See our schedule for more details.
Our training techniques are highly effective, when performed correctly.
That's why we provide an Orientation Class to familiarize new members with the Flex Band training techniques. This class is free of charge and must be taken one time as a requirement of the facility. Orientation classes move at a much slower pace than "regular" classes, because we focus on the details.
As a reminder, participants should come prepared to train, wearing workout pants or form-fitting bike-type shorts. (Many of the stretches we do involve lying on the floor with your foot above your head, and we don't want to see your underwear!) Sleeved shirts are also recommended to protect your shoulders from the Flex Bands when doing squats.
Orientation Classes take place every Saturday at 11 AM.
You may also get started before taking the orientation by arriving 15 minutes early for your 1st session & learning "on the go".
FlexBands were developed by former football coach Dick Hartzell.
FlexBands are the original continuous loop bands used by pro baseball, football and basketball teams, as well as powerlifters. They can also be found at most major colleges and universities across the country.
FlexBands are used in a variety of settings for strength training and rehab. The bands provide variable isotonic exercise, meaning that the pressure changes throughout the range of motion. The resistance increases as the lifter's joint angles improve, making this a safe and effective alternative training method.
FlexBands are 41" in length and come in six sizes with resistances varying from 5 pounds to 200 pounds per band, so they can be used by anyone. The difference between the sizes is the width of the bands with wider bands providing greater resistance.
If your goal is to get to the next level in your sport, we have the training program for you!
We can help you improve:
- Vertical Jump
- Lateral Movement
- Foot Speed and Quickness
Come in and learn the FlexBand training secrets that the pros are using!
All we ask is that you give 100% at every session!
Resistance Band Boot Camp
If your goals are to have more energy, feel better, and lose weight, we can help!
Our Flex-Fit class offers a moderate-intensity flexibility, strength training & cardio workout.
We do many of the same activities as the athletes, but at a more comfortable pace.